GSAW review

Repeat after me: This is not a sequel. This is not a sequel. This is not a sequel. There, that should do it.

If you’ve ever heavily revised your own work, or had someone help you with that process, you should know that the end product is sometimes very different from the original piece. You take what works, ditch the rest, rework it til you get a worthy product. That’s exactly what happened with Go Set a Watchman turning into TKAM. If you are a TKAM lover you will recognize pieces of it in GSAW. It’s curious just from a writer’s perspective that some characters and events that are iconic in TKAM are just little bits of memory in GSAW and some of them don’t have the same results. I won’t say more for those of you that like to remain unspoiled about such things. So from one perspective, it’s a fun intellectual game to go through and spot those elements.

Writing-wise it is not strong. There’s not a lot of reason within GSAW to care about the characters if you don’t already love them from reading TKAM. I do find the plot intriguing: a woman in her young 20’s who has left her home in Maycomb to make a new life in New York City, coming to visit every so often, and struggling with belonging, loyalty, and identity. If you’ve ever realized the flaws in something you once held as idyllic, then you will relate to Jean Louise on some level.

It’s written in third-person limited from Jean Louise’s perspective, and we get bits of her childhood background told in flashbacks throughout the narrative. Some you’ll recognize; some you won’t. Some of the characters’ behavior and actions will prove to you that it’s not a sequel, if you didn’t already get that through your head. There are inconsistencies that wouldn’t be there (presumably) if this was a true sequel. The relationship between Scout and her aunt, for instance, is not believable in the context of how it ended in TKAM and how you might fill in the blanks that they learned to value each other despite their very different perspectives. If you remember that GSAW came first, this shouldn’t bother you though.

Now for the controversy. Much of the conflict is driven by characters’ responses to the Supreme Court decision to force integration in the South. Is Atticus a racist? I say no, in a semi-spoilery explanation. (THIS IS YOUR SPOILER ALERT!)

One of the themes of TKAM is seeing things from another’s perspective; getting in their shoes and walking around in them for awhile. How would a southern gentleman from ALABAMA respond to this situation? The lines being thrown around the internet as proof that Atticus is a racist are taken greatly out of context. Uncle Jack explains some of what appears to be Atticus’s racism to Jean Louise. She has discovered what she thinks is this great flaw in her father and Uncle Jack helps her work it out. Atticus went to a Klan meeting once but it was just to see who was involved so he could stand up to them if need be. The quotes regarding Atticus asking Scout if she wants the black population invading their social spaces or whatever is VERY much being cherry picked to drum up hysteria. In context, he’s meaning that question as they are right now in that moment. It’s actually an interesting commentary on what happens to communities who have change forced upon them by the Supreme Court and other distant groups with no understanding of the actual people and the consequences then put on all involved, rather than letting states lead through organic mind-changing and persuasion, (Wait, that sounds vaguely familiar…) His point is that of course he views everyone as equal, but neither group, white or black, is ready for integration because the white community needs to work through their bitterness and the black community needs to learn skills to survive in this society now. You can’t litigate your way into knowing how to run a store, hold office, etc. Scout is angry that the people of Maycomb aren’t doing more for the black community, but Atticus’s perspective is that you can’t rush it. They both don’t like the Supreme Court decision. You can interpret that as “racist” through our modern lens but it fits their character. It would be unbelievable and poor writing to write southern characters in that era as progressive. The conflict between Scout and Atticus actually reminds me of George Washington Carver and WEB DuBois’ disparate views on how to successfully integrate. Carver wanted to go peaceably, slowly, through education and with a long end-game, to show the white community that the black community was valuable and worth bringing into the fold, so to speak, while DuBois was much more on the we’re here and you better like it end of things. (That is a really rough summary of their perspectives, so sorry, history buffs.) It’s an accurate look at how people thought about a serious issue. You can’t force a heart change and culture shift with a law.  

It’s a quick read because the writing is simple and the narrative is not complex. There is cussing, just fyi. If you’re curious, read it, keeping in mind that IT IS NOT A SEQUEL. It’s not going to be a classic but it’s worth one reading.

My experience with 21 Day Fix Extreme!

As promised, here is my review of 21 Day Fix Extreme. Some of you may be familiar with the basics: portion controlled eating in color-coded boxes to measure servings so you aren’t counting calories all day, calculated based on your weight, caloric needs, and whether you are trying to lose weight or maintain your current weight, then you are working out 30 minutes a day for 3 weeks. I’m not going to go into that part in detail so if you want to know more about that aspect, please feel free to ask!

I want to talk about the workouts themselves and just how it went overall. My goal in doing 21DFX was to maintain my weight and get stronger and more defined. The workouts are MUCH harder than the original 21 Day Fix, so “Extreme” is apt. The workouts are fast-paced but Autumn always shows you exactly what the move is before you do it and there’s a modifier to follow if it’s too much. I have a hard time watching a move and repeating it without this kind of break-down so the format is really great for me. You get much less of a break between moves than in the original but it’s enough time to grab a sip of water and get back at it. In almost every workout, except maybe yoga day, you are working multiple muscle groups at all times (mixing lunges with rows, squats and bicep curls, etc.) The Pilates day has you wrapped up in an exercise band to make the moves more challenging, but thus more effective. That was one of the only parts I had a hard time with: I had to push pause to get my band situated (or get my 5 year old to pause/push play since I couldn’t do that at the same time as getting my band wrapped around my feet correctly!) During the workouts you’re encouraged to take a moment to shake it out if you need to and get back in, and some of the people in the dvd occasionally can’t finish their sets without taking a break. I found this really encouraging. These are real people doing the moves and it is hard. There’s no pretense about it. Autumn shows the moves, gets everyone started, then walks around correcting form and that is really helpful too if I find that I’m not lunging low enough or holding my back straight enough. She also describes very clearly what muscles you are working, which helped me focus. The hardest move of all for me out of the lot was doing push-ups while holding weights, then between push-ups doing a row. Also I couldn’t do all the yoga moves fully and had to follow the modifier on quite a few of the poses but I still got a lot out of it and actually improved dramatically in just 3 weeks. I loved the challenge.

The only other part that was hard was eating enough food. I had to eat A LOT on this plan in order to not lose weight and I’d often have a few containers left at the end of the day because I simply wasn’t hungry. My allotment of servings a day was 5 veg, 3 fruit, 5 protein, 4 carb, one each healthy fat/cheese and seeds/oil, and 5 teaspoons of seed or nut butter or more oil.  

My experience got a little complicated when on what would have been the first day of my last week, I got really sick with a stomach virus. It was over pretty fast but over the course of 48 hours all I had to eat was one piece of toast, a few veggies and crackers, and lots of Gatorade and I lost 3 pounds. On the third day I just ate whatever sounded good to my weak system to put the weight back on, and then went back on the 21DFX plan and resumed my workouts, finishing the full 7 days from that point.

I achieved my goal of toning up, rather than losing weight, but I could pretty much guarantee if you were eating to lose weight on this program it would start melting right off. It is not a program for just getting back into fitness though. I occasionally found myself telling myself, “You ran a half-marathon. You can do this for 30 more seconds!” It’s that intense. You’re also supposed to take a week off before starting it over. This week is my week off so I’m planning on doing PiYo a couple days this week and then thinking about what my next move is: repeat 21DFX or just incorporate some of the workouts and get back to running on other days. 

My results aren't super-dramatic because I was in a fit place to begin with but you can see for yourself below what just 3 weeks did for me. I'll have more "after" pictures up on my coach site soon.

 

Why Beachbody

Some people that know me are surprised by how enthusiastic I am about Shakeology and Beachbody. I’ve never been that person to try the next big thing, sign on the dotted line, be a salesperson, throw candle parties, or whathaveyou. The only reason I hosted a makeup party recently was because the money went to my friend’s adoption. My standard answer when anyone asks if I want to make extra money by easy sales my answer is always, always “no thank you.”

At the beginning of the summer I was looking for a way to make some extra income, and if you know me at all I’m sure you know I have a half-marathon looming. My friend Kelli Buzzard asked if I’d be interested in being a Beachbody coach. I knew she’d been a coach for awhile, and faithfully used their workout programs and drank Shakeology. The only reason I didn’t say no right away was because I know her. She wasn’t going to try to rip me off, and I’ve seen her success over the past few years. I watched the videos, read some links, read all the fine print on what it takes to be a coach. Something that impressed me is that the company is very open that nothing happens overnight. Your workout results are going to come from putting in the hard work every day, and from making better choices about what you eat. Being a coach is about developing relationships, being proof that this stuff works, and helping others find a program that will fit their lifestyle and personality. This seemed like a perfect opportunity for me. I could make a little extra money, and improve my fitness at the same time. No one’s going to be coming to me to select workout programs and get advice if I can’t honestly speak to the effectiveness of what I’m offering. As a coach, there are no minimums I have to reach with sales or signing people up to remain a coach. There are ways to advance through those avenues but no one’s going to fire me or penalize me if I don’t go that route.

Drinking Shakeology for the past almost-2 months now has played a huge part in my transformation. It’s a superfood shake with natural protein, so it’s filling and incredibly healthy. I drink it for workout recovery but you can also use it for meal replacement. (Warning: I’m about to sound like an infomercial.) Y’all. This is not a magic potion, I don’t think, but since drinking it I have no desire to eat sweets or fried food, which is my go-to junk craving. There are certain times related to stress and hormones where I’d go to extreme lengths for a freshly baked brownie or a piece of fried chicken, but that hasn’t happened to me since I started Shakeology. I just don’t want it. It has made me a healthier person.

I set up my GingerB’s Health and Fitness page, and post my workout pictures on Instagram, in part because having accountability and encouragement is what keeps me going. A couple years ago when I was getting ready for a 5K I would post about my runs on facebook, and if I didn’t post for awhile, there were several students who would ask if I’d been out lately and how I was doing. That meant so much to me. Knowing they were going to ask made me get back out there. On the flip side, I also hope to be an encouragement to other people. I hope people will see what I'm doing and think "If she can, I can!"

Until a few months ago I’d honestly really given up on the idea that my post-baby belly would ever go away, that I’d ever be a faster runner (though I was still training), and that I’d ever be wearing clothes smaller than an 8 or 10. (Down from a 12 just after having by youngest baby.) At the end of last school year when I thought I’d be that size forever I splurged on a nice-fitting pair of jeans from GAP. 2 months later, I wore them to teacher training and one of my friends saw how big they were and told me I needed new pants. You can check out the links at the bottom of this post to see some of my before/after/progress photos. 

So listen. I have small kids. I teach high school. I take care of my house (sometimes.) I have church, Bible study, friends, family, and all kinds of other things going on. I understand busy. I understand tired. I understand thinking things won’t change. But I was wrong. I’m a better runner because I’m stronger and healthier. I feel good. And being strong physically has helped me get some things together mentally. I’m so grateful that just 2 months ago, Kelli asked if I’d be interested in this and patiently answered all my questions. 

If you are looking for help finding a workout plan that will fit your life, please let me help you and then encourage you along the way. If you also might be interested in being a coach, I’d love to talk more about what that means. 

Thank you for reading, and thank you for the support. Every “like” and comment makes me smile, and I hope that on my journey as a coach, I can give that back to others.

Love,

Jessica 

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